Wednesday, November 11, 2009

11/7

Afternoon @ CFN:

Snatch 4x1: 140/145/150/155F
Split Jerk 3x2:
Back Squat 3x3:

WOD:
Run 800m
30 KB Swings, 2 pood
Time: 4:08
*Goal was for sub-4.  Need to run faster.  All swings unbroken.

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