Wednesday, November 11, 2009

11/10

Evening @ CFN:

Warmup: knocked out some triple-unders.

WOD:
AMRAP in 20 min:
8 Handstand Pushups
16 GHD Situps
32 Squats
Rounds: 5 (+8+16)
*done with paralletes to 2" below top of pipes.  GHD Situps done Games style with two hands touching the ground behind Sorinex machine.

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