10/9

Afternoon @ Albany CF:

CFSB:

Front Squat 3x5

Loads: 206/207/208 PR

Back Squat 1x12

Load: 200 PR

WOD:

3 Rounds, each for time. Rest 2 minutes in between.

50 Box Jumps, 20"

Times (in seconds): 51 / 48 / 49

Practice:
Max Pullups: 46 (so sloppy, rhythm was off. 2 away from last PR)

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900am
3g fish oil
bacon 2P
eggs 2P
apple 2C
strawberries 1C
almonds

145pm
rotisserie chicken 4P
apple 2C
strawberries 1C
walnuts

430pm (post-WOD)
Cliff's Builder Bar 3P/3C

6pm @ Chili's
salmon 5P
broccoli/carrots 3C
walnuts

930pm
3g fish oil
chicken 2P
apple 2C
almonds