Tuesday, October 6, 2009

10/6

Afternoon @ CFN:

CFSB:
Deadlift 3x3
Loads: 311/315/317PR
Deadlift 21-15-9
Loads: God damnit, forgot...

Played around with Split Cleans: 155/175/180/185
Damn Fun!

WOD:
"Annie"
50-40-30-20-10 of:
Double Unders
Situps (Ab Mat, Unanchored)
Time: 7:08

Practice: Strict Muscle-Ups

---
830am:
3g fish oil
6 bacon 4P
zucchini/bell pepper 3C
EVOO
a few almonds

3pm:
McAlister's Basil Chicken Salad 5P/3C

6:30pm
5g creatine
3g fish oil
chx/turk sausage 2P
apple 2C
almonds/sunflower seeds/walnuts

9pm:
3g fish oil
chx/turk sausage 4P
sweet peppers 1C
zucchini 2C
walnuts/EVOO
5g creatine

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