Saturday, October 17, 2009

10/20

Afternoon @ CF Nasti:

CFSB:
Deadlift 5-3-3-1-1-1-1
Loads: 285/295/305/341 PR/346F
Deadlift 1x20
Load: 231 PR

WOD:
10 Rounds of:
10 Box Jumps, 20"
10 Pullups
Time: 7:14
*All pullups unbroken.
Post: Ice bath my feet.

No comments: