Sunday, October 11, 2009

10/13

Afternoon @ CF Nasti:

CFSB:
Deadlift 3x3
Loads: 316/317/318 PR
Deadlift 1x21
Load: 226 PR

WOD:
Max Double Unders in 10 min.
Score: 283

Post: Lots of time with feet in the ice bath.

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